My current work out routine (besides BJJ/boxing training)

Monday-500 Hindu squats

5 sets 15 wide grip pull ups

5 sets 20 dips

5 sets 12 chin ups

5 sets 8 handstand push ups

5 sets 12 close grips pull ups

5 sets 30 inverted push ups

5 sets 10 cloth pull ups

5 sets 20 push ups

Wednesday-100 burpees

35 wide grip pull ups

5 sets 8 rep wide grip pull ups with 10kilo back pack

5 sets 8 handstand push ups

3 sets-15 chin ups

30 inverted push ups

12 close grip pull ups

dip holds-45 second up, 45 second down

8 full leg swings

80 second plank

Friday-Same as Monday

Anyways, to blogging MMA. Some big fights this weekend with the UFC as Cain Velasquez and Junior De la Santos go at it, I'm taking Velasquez on it as he is an all around astonishingly good athlete; however, I love Ben Henderson as he is good at all levels of the game including probably having the most beautiful jab in MMA and he is facing off against Clay Guida, so I'm definitely looking forward to this one. But of all that need to be seen, the Pacquiao and Marquez fight will be enormous and as a huge Pacquaio fan, I hope Pacquaio puts Marquez through hell and comes out victorious...we'll see for now.